Breathing Space: 0800 838587

Samaritans 116 123 

NHS 24 111 (free)

Samaritans 116 123 

NHS 24 111 (free)

Combat Stress 0800 138 1619 text 07537404719

Childline 0800 1111 or 0808 800 5000 (24/7)

Families Outside 0800 254 0088 (for families affected by imprisonment)

Beat Eating Disorders 0808 801 0677

Cruse Bereavement Care 0808 808 1677

Survivors of Bereavement by Suicide 0300 111 5065

Combat Stress 0800 138 1619 text 07537404719 (24/7)

Dundee Crisis Centre “Hope Point” (Phone, text, and face-to-face). 4 South Ward Road, Dundee. Call 0800 9550008 or text 01382 604 123.

Andys Man Club: www.andysmanclub.co.uk

Man Chat Aberdeen: www.facebook.com/ManChatAbz

Social Group for gay and bisexual men: www.outdoorlads.com

LGBT Youth Scotland: www.lgbtyouth.org.uk

Men Matters Scotland: www.menmatterscotland.org

The Calm Zone (for men) www.thecalmzone.net

Womens Aid: www.womensaid.org.uk

Together: www.togetherall.com

Mind: www.mind.org.uk (for all)

Moodjuicehttp: www.moodjuice.scot.nhs.uk

Suicide Prevention (Choose Life): www.suicide-prevention.org.uk/

Scotland's Mental Health First Aid: www.smhfa.com

Scotland's Mental Health First Aid: Young People www.youngpeople.smhfa.com

MindSET: www.taysidemindset.org.uk